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Tips For Cutting Carbs In Your Diet

(Undated) -- A study shows low-carb diets lead to weight loss and have cardiovascular benefits. If you're looking to cut carbs, Registered Dietitian Julia Zumpano recommends focusing on certain foods. Zumpano says to stay away from enriched, refined and processed foods, because those carbs have been stripped of their fiber. One way to help cut back on your overall carb intake is to replace normal snack foods like crackers and chips with fresh fruits and vegetables.

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