Tips For Building And Using Your Home Gym

October 20, 2014

(Undated)  --  Building a home gym isn't as difficult or expensive as you might think.  Fitness instructor Melissa Hendricks says with a few dumbbells and a medicine ball, you can turn any room into a workout room.  Another good addition for any home gym are exercise bands.  Hendricks says the most important part about having a home gym is to have goals in mind to keep you motivated.

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