One Type Of Fat Is Worse For You Than Others

(Undated) -- There are different types of fat your body accumulates, but one's more dangerous than the others. Doctor Bartolome Burguera says visceral fat, or abdominal fat, is the fat that causes most health problems. Abdominal fat will stick to organs and increase your risk for high cholesterol, diabetes and a heart attack. Doctor Burguera says eating a healthy diet and exercising regularly are critical to controlling your weight.