FDA Encourages More Fish In Diet

June 17, 2014

(Undated)  --  The FDA is urging women and children to have more fish in their diet.  Registered dietitian Carrie Gonzales says fish is a good source of nutrition.  The FDA says women that are pregnant, breastfeeding, or are thinking about becoming pregnant, and their children should eat at least 8 ounces of fish each week.  Researchers say to avoid fish with high levels of mercury, such as swordfish.

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